More training and...McKinley

So we have completed day three of training. We ran on the first, biked 5 miles on the second (mostly uphill...it was rough), and we swam 300 meters today, along with a short weight workout. All in all, it has been a very productive and painful week. Tomorrow is an off day, and we start again on Saturday. I also did Zumba for the first time last night. My best friend Amy and I went together. We had a blast, but it was pretty intense. I think I am addicted now that I have a Zumba buddy!

Now onto something that is so much cuter than me sweating all over the place...

McKinley!

She had a great first Easter and received her first Easter basket. She got a whole basket full of teething rings, rice cereal, pacis, and the best thing of all...swim diapers. I cannot wait to get this child into the water. I know she is going to love it! Otherwise she is going to be one miserable little girl because we love the water. Although she did not quite understand the occasion, we did spend some time explaining to our 3 month old what this wonderful day is all about. You can never start to early explaining the true love of Christ. We spent the majority of our day celebrating at our church's Easter Carnival (that is why we are standing in front of a hot air balloon.) We finished the day up with some hamburgers and a nice Spring walk with family. It was a great day!

Here are some pictures of the day...

Training Day 1

Tri training starts today...woohoo! It's a RUN day. If you have nothing to do today head out in the beautiful weather, briskly walk for 9 minutes, followed by a light stretch, and finish up with a strong 6 minute run. This is the postpartum training guide for the triathlon, so if your feeling more in shape than me just get out there and RUN.

In the meantime...

A Beautiful Day

Last week, Keith, McKinley, and I took advantage of the beautiful weather and layed out in our front yard. McKinley is not such a big fan of the sun, but she really enjoys being outside. Here are a few pictures of the day...

The Goal...to COMPLETE a triathlon.

Why you ask...well besides the fact I really want to get back in shape after having my beautiful daughter...it really seems like it would be fun. I never thought the idea of participating in a race would be so intriguing, but I cannot wait to start the process.

The Inspiration: I recently met a mother of 5 boys who competes in triathlons on a regular basis and she looked so healthy and happy...not to mention, she was ripped!

The Plan: To complete an 11 week training schedule that includes running 3 times a week and biking and swimming twice a week with two days of weight training.

The Partner: My wonderful husband and anyone else who is interested.

The Goal: A sprint...this means a short run, short bike, and short swim (key word...short). The date is August 14, 2010, and the breakdown is this...
Swim: 400 meters
Bike: 16.2 miles
Run:3 miles

The Next Step: There are multiple things you need to even start training for this competition, including a competition swim suit (no more bikinis), a new pair of running shoes (Asics are my favorite), a road bike (saving up for this one), and a helmet of course.

I plan to keep everyone posted as we go along, so look for pictures and updates about training!

Finally...an update!

I have had several people inform me that it is time for another update. So here it goes...McKinley is doing great! She started sleeping through the night at 6 weeks old and is now sleeping from 9:15 to 7:30 in the morning...I know that we are blessed! She is getting bigger and bigger (especially in the cheeks). She now has full control of her head and hates laying flat on her back...she is trying so hard to sit up, but Mommy would like for her to stay a baby a little longer. She is so active and I know that she is going to take after her mother and be a "wild child". We will be starting cereal this month, so she will definitely start packing on the pounds. What else can I say besides the fact that she is absolutely perfect. I could not have wished for a better baby.

The Varden family is also about to make another major transition...Keith and I will be working with another church plant starting in May. We are very excited about this new phase, and we are already enjoying watching what God is doing with this new church.

Things that will be happening in April:
McKinley turns 4 months old.
Keith will be traveling to Casa Hogar Elim.
Keith has two weddings to shoot...all in the same weekend.
Keith and I will begin training for a triathalon (will post details soon).
and
I will be finishing my first official semester of graduate school.

Here are some pictures...


She loves Maggie the monkey.


Look at that sweet face.


Sunday afternoon nap with mom.


Life is Good!

6 weeks old!

Miss Mckinley Grace is now 6 weeks old. She weighed 8lbs. 13 oz. at her one month appointment, and she is now 21 inches long. She is doing great! She has been sleeping from 9:00 PM to 5:45 AM...we are so blessed. She is growing more and more everyday. I actually put some of her newborn outfits in storage the other day and I was a little heart broken, but I know that there are more fun things to look forward to. She is smiling at everything and rolling over from her belly to her back (she is such a big girl already)! We are headed back to the doctor at the end of the month for the big "shot" appointment and another weigh in. Overall we are all doing great and enjoying spending tons of time together as a family.

Here are some new pictures...

The last of 2009!

We are settling into our new life with Miss McKinley quite nicely. She wakes up about every four hours during the night, so we are definitely not complaining about that. We visited the doctor on Tuesday. McKinley weighed in at 7 lbs. 5 ounces. She lost 2 ounces from her last hospital weight, and she grew 3/4 of an inch! Our doctor said everything looked perfect! I have posted several pictures from the last few days. I will continue to update, but until then I hope that everyone had a wonderful New Years!


Getting some good loving from her pops!

Visiting with her Nana


Daddy watching over his little girl.


McKinley getting ready to meet her doctor for the first time.

Love Wins!