Training Day 1

Tuesday, April 6, 2010

Tri training starts today...woohoo! It's a RUN day. If you have nothing to do today head out in the beautiful weather, briskly walk for 9 minutes, followed by a light stretch, and finish up with a strong 6 minute run. This is the postpartum training guide for the triathlon, so if your feeling more in shape than me just get out there and RUN.

In the meantime...

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